This is the website for Dr Shelagh Wright - Systemic and Family Psychotherapist
| WHAT ARE SOME REASONS TO SEE A THERAPIST? | |
Sometimes people who are trying as hard as they can to get through a rough time, such as family troubles or problem in school, find that they just cant cope by themselves. They may be feeling sad, angry, or overwhelmed by what's been happening – and need help sorting out their feelings, finding solutions to their problems, or just feeling better. That's when therapy can help.
Here are just a few examples of situations in which therapy can help people through their problems:
* Working with a therapist can help someone overcome depression, anxiety, painful shyness, or an eating disorder.
* People in therapy can learn to deal with the emotional side of a weight problem or a chronic illness.
* Therapy can help someone whose parents are going through a separation or divorce to sort through the many feelings these changes bring.
* Therapy can help someone who has experienced a trauma, a difficult loss, or the death of someone close.
* Working with a therapist can help a family that is troubled by too much fighting or anger, or a family struggling with alcoholism or other addiction problems.
* Therapy can help teens sort out common problems such as peer pressure, and it can people build self-confidence and develop friendship skills.
* Therapy can offer a person support to get through a difficult time. Some people go to therapy to get help with managing their anger or to learn to get along better with others.
• What Can A Person Get Out Of Therapy?
What someone gets out of therapy depends on why that person is there. For example, some people go to therapy to solve a specific problem. Others want to begin making better choices and others want to start to heal from a loss or a difficult life situation.
Therapy can help people discover more about themselves. People who work with therapists learn about motivations that lead them to behave in certain ways or about inner strengths they have. Maybe you'll learn new coping skills, develop more patience, or learn to like yourself better. Maybe you'll learn new ways to handle problems that come up or new ways to handle yourself in tough situations.
People who work with therapist often find that they learn a lot about themselves and that therapy can help them grow and mature. Lots of people discover that the tools they learn in therapy when they're young help them cope with all kinds of difficult situations when they're older.
I hope that you find what you are looking for but if for some reason you don't then please contact me and I will be happy to help. I aim to respond to all inquiries within 1 working day of receiving them.
Contact me: info@drshelagh.com